Squeeze Complete Workout kicked off the SQUEEZE line of DVDs, and has been sold in over 17 countries world-wide! Now you can workout Hollywood style with fitness trainer to the stars, Tracy Effinger. You will feel like you are having a one on one training session in your own home. Within weeks of doing this workout you’ll notice yourself standing straighter, feeling more flexible and most important, you’ll develop and build lean muscle mass—the key to looking toned and feeling great. SQUEEZE takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout. If you are new to SQUEEZE, this is right where to start!
Get SQUEEZED:
- FEEL THE HEAT IN YOUR ARMS, HIPS, ABS, BUNS AND THIGHS
- HIGH REPS HELP YOU TARGET MUSCLES FROM EVERY ANGLE (AND FEEL SORE IN NEW PLACES!)
- QUICK, EFFICIENT, AND THOROUGH, SQUEEZE LEAVES NO MUSCLE UNTONED
- NO BULK! FEEL TALLER AND LOOK LEANER
DVD Includes:
The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, and butt and abdominal ”target” techniques. Plus, Tracy’s stretching series will leave you feeling longer, leaner, and more energized.
The Power SQUEEZE (30 min.): Squeeze all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet!
Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.
Equipment Needed:
- Rubber “playground” ball (10-inch)
- Hand weights: 2–5 lbs. (one set)
Optional: Fitness Mat
Reviews from users:
10 Star Workout
5 of 5 stars If I could give this workout 10 stars I would. This is hands down the best workout purchase I've made in years! Most DVds are too short and there is way too much talking and set up time. Tracy eliminates all of those issues with this workout. The workout is challenging and moves along at a nice pace. I love Tracy's personality as well. I love the set, the music, pretty much everything about it. This is the type of workout I've been waiting years for. I am so thrilled with it! Thank you Tracy for making one of the greatest workouts I own. 5/21/2007.
LOVE THIS!!!!!
I desperately wanted something that would offer a great workout and not waste any time. YAAAYYY TRACY!!!!! THANK YOU SO MUCH for making such a FANTASTIC workout!!! I've been working out/lifting weights for years and I NEVER did a lot of your style of moves. At the same time, your moves are still familiar and it is easy to jump in with you. The little pulses, different angles, and isometrics make such a difference in the way I feel everything - completely engaging all those little supporting muscles. You have such a fresh approach and your sense of humor really lightens it up. I can't say enough good things about this workout. The components work with me regardless of how much or how little time I have. Since each of the programs are all different I can change it up whenever I want! I JUST LOVE THIS!! This is the best workout/dvd purchase I've ever made. CONGRATULATIONS TRACY on an excellent production!
WAITED YEARS FOR THIS!
5 of 5 stars This workout is incredible. I've been doing Bar type workouts for years, but I was starting to get bored. Since I knew these kind of workouts help to lean out my lower body, I didn't want to give up the isometric pulses that drive deep into the muscle. Along came this workout (thank you Tracy!), and all I can say is 'WOW'! It is advanced, and that's why I love it...no 5 minutes explaining each move, not waiting around for pointers. You just get right to the point, and I love all those reps! Since it has so many DIFFERENT exercises on the dvd (no shortening of the same exercises), it has so much to choose from---WELL worth the money. The inner thigh/butt section with the ball is absolute killer and will make you cry for your mommy! 5/21/2007.
The original SQUEEZE workout targets beginner and intermediate exercisers, whereas SQUEEZE STRONGER and SQUEEZE LOWER BODY CHALLENGE are a little more intense and will appeal to both intermediate and advanced exerciser. If you are new to Squeeze, you can use any of the DVDs, just be sure to modify where you need to and "SQUEEZE with ease." You can mix and match the various Squeeze DVDS to fill your time-specific needs and to create body part-specific workouts.
