In this high intensity, high rep SQUEEZE workout, Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. Get ready to reshape your entire lower body with the SQUEEZE LOWER BODY CHALLENGE!
SQUEEZE LOWER BODY CHALLENGE is an exciting 30-minute program designed to attack your lower body from all angles with a creative combination of gym-style and dance-based exercises. Tracy will challenge you to work your muscles like never before with her unique blend of high repetitions and seamless sequencing. Using light weights and your own body resistance, you will perform a non-stop series of large, dynamic movements and precise isometric exercises to tone and slim even the most stubborn areas of your lower half.
This DVD also contains a chapter menu that allows you to select individual exercises, making it easier to incorporate SQUEEZE into your training regimen.
SQUEEZE more out of your workouts so you can SQUEEZE more out of life!
Equipment used:
- One pair dumbbells (1 – 8 lbs)
The original SQUEEZE workout targets beginner and intermediate exercisers, whereas SQUEEZE STRONGER and SQUEEZE LOWER BODY CHALLENGE are a little more intense and will appeal to both intermediate and advanced exerciser. If you are new to Squeeze, you can use any of the DVDs, just be sure to modify where you need to and "SQUEEZE with ease." You can mix and match the various Squeeze DVDS to fill your time-specific needs and to create body part-specific workouts.
